IMPORTANCE OF FOOD The food we eat gives the body ‘information’ and materials they need to work properly. If we don’t get the right information, our metabolic process suffers, and our health declines. If we get too much of food that gives wrong instruction, we can become overweight, undernourished, and Read more…
Have you ever thought what to have when you are on diet or what is good for your health, here is the list we got for you.
1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.